Vaginal care has become a taboo topic for girls and women of all ages. However, it’s a necessary point of discussion to prevent women from developing potential vaginal problems.
In this article, you will read about ways to keep your vagina clean and gynaecologist-approved products you can use in your intimate region.
How to Clean Your Vagina
Your vagina is a self-cleaning organ that has a balanced ecosystem. It naturally maintains a healthy pH level to keep bacteria and foreign substances away. It also produces good bacteria that fight against possible infections.
When you notice white or clear secretions, you don’t need to panic. That’s called a healthy discharge. It’s a natural occurrence on a woman’s body, especially when you are ovulating. However, when the discharge comes in a yellow-green colour or lumpy texture, it may signify a vaginal infection, which needs to be treated immediately. To avoid such cases, it’s important to have good vaginal hygiene.
Although vagina is a self-cleaning organ, it is still important for you to wash it with warm water and mild soap. Since your vulva (outer layer of the vagina) is delicate, gynaecologist Singapore recommends that you stick to natural and gentle feminine wash to clean your vagina.
Additionally, they highly discourage using ordinary body soap as it can disrupt the pH levels in your nether region and result in itching and foul odour.
Products that You Can Use on Your Vagina
When selecting a feminine wash, you should choose products that are low in acidity and contain the same pH level as your vagina. In this case, find a feminine wash that is within the pH range of three to five. As much as possible, gynaecologists recommend that you find natural and organic products that do not contain any synthetic ingredients and harmful chemicals.
Some of the feminine care products available in Singapore are:
Vagisil Sensitive Wash
Perhaps one of the most popular products in Singapore, Vagisil Sensitive Wash is a gynecologically-tested product that cleanses your vulva without causing any irritation on your skin. With its natural scent, it also keeps the unpleasant odours at bay. Moreover, it’s loaded with skin-soothing ingredients such as aloe vera, chamomile, and vitamin E, making this product hypoallergenic and appropriate for all skin types.
Human Nature Feminine Wash
Another option is the Human Nature Feminine Wash. This product is cruelty-free and vegan that’s made from all-natural and organic ingredients. This contains aloe vera to keep your delicate zone protected from harmful bacteria. It’s dermatologically tested and approved to suit even sensitive skin types.
Lactacyd Feminine Hygiene Wash
Lactacyd Feminine Hygiene Wash is made with a special formulation composed of natural milk essences. The ingredients include lactic acid and lactoserum, which help keep your vagina’s pH levels balanced. It also has a light and mild texture to avoid irritation while giving your delicate area the proper care it needs.
Products to Avoid Using on Your Vagina
As much as there are several good options to choose from, there are also products available in the market that you need to absolutely avoid taking to your vagina. These include:
Products with Synthetic Fragrance
Synthetic fragrance is a major cause of irritation or allergic contact dermatitis. That said, feminine washes and soap products that contain synthetic fragrances should be avoided at all costs.
Wipes
Using wipes to clean your vagina is not recommended as it can strip your skin of its natural oils, leaving it dry and vulnerable to contaminants.
Essential Oils
Applying essential oils on the vulva can cause allergic dermatitis and contact irritant dermatitis. They’re potent solutions that can lead to burning sensation, redness, tingling and swelling.
Your vagina is a delicate organ that should be maintained using gentle products. In doing so, you lessen the risk of developing a vaginal infection.
There are other simple steps you can take to avoid irritation. One of which is to wear comfortable undergarments to allow air ventilation in your private area. Another way is to eat more foods high in probiotics to produce more healthy bacteria and keep your vaginas healthy. When you feel discomfort in your intimate area, don’t hesitate to visit a good gynaecologist in Singapore and have it checked.
