Pregnancy is an exciting but also nerve-racking time for any expecting mother, especially if it is your first time. We all want to have a safe and healthy experience. But how can you achieve this so your baby can come out hale and hearty?
Apart from visiting your women’s clinic in Singapore, follow these other tips to keep yourself and your child safe for the months ahead.
What Are the Dos and Don’ts for a Safer Pregnancy?
Do:
Get Vaccinated
Vaccinations will help protect you and the baby from various illnesses before and after the pregnancy. You should consider getting all the recommended vaccines, such as for influenza and whooping cough.
If you are unsure what other vaccinations you need, consult the doctor at a recommended women’s clinic in Singapore.
Get Plenty of Sleep
Pregnancy is a demanding ordeal for your body and mind, so do your best to get at least 8 hours of sleep each night. This will help you recover from the day, give you more energy for tomorrow, and improve your overall mood.
You can also try to take some naps during the day whenever you have time to do so.
Take Your Supplements
A balanced diet helps you get the vitamins and minerals to support the child growing in you. But it might not be enough. Pregnant women also need certain nutrients at higher doses, such as iron, calcium, and folic acid.
This means your physician at the Singapore women’s clinic may prescribe supplements to help with your child’s development. Do take care to follow their prescription so you do not overdose.
Exercise Regularly
Did you know that pregnant women can still exercise? Of course, you cannot do any extreme workouts or contact sports as these could injure you. Doing some gentle physical activities can help alleviate issues such as insomnia and weight gain.
You can speak with your gynae about exercise routines that take your health into consideration.
Prioritise Your Mental Health Too
Pregnancy can be an emotionally draining time for women. It is quite common to be stressed, depressed, or have mood swings. But you do not have to deal with this alone.
If you ever feel overwhelmed by everything, do not be afraid to speak with your loved ones or discuss your concerns with your doctor.
Don’t:
Smoke Cigarettes or Other Tobacco Products
Smoking tobacco products increases your risk of miscarriages, premature births, and stillbirths. Even if you successfully give birth to your child, the baby could also be in danger of congenital disorders such as Sudden Infant Death Syndrome or SIDS and cleft palates. They may also develop learning disabilities.
Drink Any Alcohol
Likewise, you should also avoid drinking alcohol as it puts you at a higher risk of birthing complications.
Alcohol can also lead to health issues for your child’s organs, including the brain, heart, bones, and nervous system.
Eat Raw Meat and Produce
Are you fond of foods like sushi or sashimi? It is best to avoid them for now. Raw or undercooked meat, seafood, or dairy can have bacteria that cause food poisoning and problems during childbirth.
Try Any Fasting or Fad Diets
We mentioned earlier that a balanced diet is critical to your baby’s development. Do avoid skipping meals or trying popular diets that could cause nutritional deficiencies.
Visit Saunas or Use Hot Tubs
Saunas and hot tubs are relaxing. However, the high temperatures can lead to developmental issues with your child later on. You could also suffer from birthing problems.
Conclusion
Pregnancy comes with unique challenges, and it pays to be prepared for them. These tips can help you stay healthy so you can give your baby the support they deserve.
Remember that your women’s clinic in Singapore is always here to guide you through your pregnancy. So feel free to visit them regularly so they can track your progress and give you the right treatment and advice.
